A Health Coaching practice dedicated to helping you cultivate a life of balance, vitality, and lasting health by addressing not just the physical, but the mental and emotional aspects of well-being.
I work with you to create a tailored plan that supports your unique goals, challenges, and values, ensuring long-term success and fulfillment. Whether you’re looking to improve your nutrition, manage stress, build better habits, or achieve optimal energy, I will guide you to reconnect with your body’s natural rhythms and find clarity on your health journey.
Rooted is deeply inspired by ancestral wisdom and the timeless practices that have supported human health for generations, while also integrating practical solutions to navigate the complexities of modern life.
‘‘ My aim is to educate and guide so you feel empowered to make positive changes rooted in consistency.’’
Learn about Rooted services
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Feeling overwhelmed with information or not sure where to start? This is a no obligation opportunity to connect directly with me to discuss your health challenges and ambitions. Together, we will determine the right approach to your health journey with the view that you will leave the call feeling clearer in your next steps.
If I do not think you would benefit from working with me, I will refer you to a relevant practitioner.
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This is an individualised lifestyle plan which addresses your personal health goals. Weight management, balancing energy levels, improving gut issues, optimising the immune system are just some examples of aims we can address together.
Clients can expect guidance on nutrition, exercise, stress management techniques as well as tools to help overcome mental and emotional barriers to change. All work is with the aim to promote long lasting changes rooted in consistency.
New clients can choose from a 4, 6 or 10 week package.
For more details and pricing email rootedbylc@gmail.com
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This six-week coaching experience is an opportunity to reconnect with yourself and what helps you feel your best. Together, we'll explore the habits, patterns, and pressures shaping your wellbeing, uncover what's draining your energy, and create sustainable changes that support more balance, clarity, and ease in your everyday life.