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The Foundations | A 6-week Personalised Programme The Foundations is about coming back to the things that can make the biggest difference: how we move, how we sleep, how we nourish ourselves and how we manage stress. We know these things matter. Bu
My updated website is now live! ROOTEDBYLC.CO.UK How to work together, my journey to Rooted and now The Rooted Edit. Whilst I’ve been coaching on the foundations of health, I’ve also been working on the foundations of my business, to g
NEW! Substack My fridge philosophy, shelf by shelf and the rules I live, all to make my fridge work for a busy life. Link in bio.
The vagus nerve runs a direct line between your gut and your brain, which is why an unsettled gut shows up as more than just digestion. It affects your mood, your focus, your mental clarity. Here’s the part that surprises most people: around 9
TCM, Dancing and Intuition. This month’s Rooted in Routine conversation is with Ingrid Feliciano, founder of Bagua Therapies, TCM practitioner, acupuncturist and former professional street dancer. We talk about TCM, touring the world, intuit
#onesmallthing: New Recipe Pick a new recipe before the chaos of a new week sets in. Dig out that recipe book you never open, revisit your saved posts, or recreate something memorable from a trip or a friend’s kitchen. Buy your ingredients
A/W Immunity Fridge Cooler temperatures and shorter days in autumn can weaken our defences against illness. Drier air makes it harder for the respiratory tract to trap and clear pathogens, while reduced sunlight lowers vitamin D production, a nutri
Routine, routine, routine. The structure that makes space for spontaneity.
Nervous System Regulation = the ability to move between stress and calm without getting stuck in either #thefoundations #sleep #stress

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Laura Cheng

@rootedbylc

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